Tag: Exercise

When Will I Love Exercise?

Hi. So I have done a bit on this but only touched the topic. The blogs I have done it in is https://justablog.family.blog/2019/06/17/fun-things-to-do/ and https://justablog.family.blog/2019/06/25/well-being-exercise-and-eating/. Feel free to check them out. Now let’s start with the matter in hand.

Now this question applies to a certain group and age. Now some people love sport and would happily do it all day every day. But the other group of people DON’T like it, I mean they will complain how they hate it all games sessions. But here we get into the age group.

Now if you’re a teenager now or becoming one, and if you were one of those people who DID NOT like sports in anyway. Then well wait for the hormones to kick in and then you might start to LOVE sport. This happened to me by the way. This one has been short and sweet. Just like me.

This has been CharlieChats

Well being, Exercise and Eating

This blog is about :

Well being
Exercise
Eating

We are starting with well being:

So well being it’s good for you and here’s a list of Must’s

Being mentally fit (a hobby that you enjoy to do )
Having a purpose
Recognising your strengths
Being Physically fit (go for a run)
Forming strong relationships
Living in a sustainable environment

Now satisfaction is key to well being if you’re not satisfied then you’ll feel down, so you do these 3 things

Be physically satisfied (go for a long run)
Be mentally fit (do something that you enjoy)
Do something in work or school that you had been dreading (such as prep or a report)

We all feel stressed somethings and here’s some ways to cope with it:

Try not to leave things last minute
Eat healthy and avoid caffeine or too much sugar
Have enough exercise and sleep
Take your mind of things with an activity that you enjoy
Positive thinking – Believe in yourself
Try not to compare
Don’t try to be perfect
Congratulate yourself on the things you did right know matter how small, learn from the areas
Talk to someone

Finally the key to all well being is… Sleep. Now here are some ways to get to sleep easier.

  1. Lower the Room Temperature.
  2. Use the “4-7-8” Breathing Method.
  3. Get on a Schedule.
  4. Experience both daylight and darkness.
  5. Practice Yoga, Meditation and Mindfulness.
  6. Do Not Look at Your Clock.
  7. Avoid Naps During the Day.
  8. Watch What and When You Eat.
  9. Don’t look at bright lights
  10. Avoid Screens (Yes, I know obvious)

Now what we know need to learn is what is “4-7-8” breathing is. It is breathe in quietly through the nose for 4 seconds. hold the breath for a count of 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.

Now that we know that we can move onto exercise.

Now why is exercise good for you. Well it can help you fight depression if you have it but if not then it helps you clear your mind. Let’s say you had a tough day at school or at work or have a difficult dissension at work the exercise is what you need (this sounds like one of theses DO EXERCISE posters but it’s not this is a blog. My blog. (Drop the mic)

Anyway we are getting off topic in short do exercise to help your mental and physical well being. Exercise helps you with your mental and physical well being and also improves your endurance. So all in all do exercise but then again this isn’t one of theses posters when you go oh yes i’ll so do that and then you just sit down and eat cake. This is my blog. (first i need to pick up the mic now) (MIC DROP) (oh snap) ok now for the last topic it’s Eating. Now what is eating. Eating is ‘the putting of food in you mouth then chew and swallow’. But were talking about a diet kind of eating now what is a diet. It is a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Now if your a child then this isn’t a very good idea because

  1. Children give into temptation (i.e. ME)
  2. It’s not ideal for a GROWING child to stop the ‘the putting of food in you mouth then chew and swallow‘.
  3. If your a teenager or dealing with hormones then DEFINITELY not a good idea, Why i hear you ask. Well it’s because you need that energy and growing power more than any age and it will make you a bit more cranky depended what your restricting yourself to. Now in short for kids bad idea (unless for a medical reason) but for adults go for your life. Now for adults or a child with a medical reason here are some basic rules you need to follow. 1. Stay true to your diet plan. 2. Resit temptation, a good exercise if your really bored is to put the temptations in front of you and stare at them and tell yourself that you hate them. Now the last one before the blog comes to a end. Oh no don’t cry theirs more post you can check out. Back to the matter at hand. 3. Reward yourself so at the end of your diet plan. Treat yourself but not by the thing/s you’ve been avoiding the entire diet try maybe buying a tiny present. Now goodbye. (Quick side note it’s about exercise if you’ve been doing exercise all day every day and you wake up so so tried then you need a day rest. It’s normally on the 4th day of non-stop exercise also rest if you have a injury)

This has been CharlieChats